Hey, I am getting in shape by working out with FitBudd. Checkout https://coachjenfitness.fitbudd.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

What is your goal for hiring me as your fitness coach?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Sustainable Fitness for Women Over 30

Coach Jen Fitness

jennifer cohen sachs

Jennifer Cohen

Welcome to Coach Jen Fitness

Designed for busy women ready to break through fitness barriers, this program jump-starts your transformation with targeted coaching, personalized workouts, and nutrition guidance. In just 12 weeks, you'll build momentum, crush your initial goals, and discover the strength you've been waiting to unleash.

3-Month "Kickstart" Program

Take your fitness journey to the next level with a comprehensive program that goes beyond weight loss. This transformative experience redesigns your approach to health, combining expert coaching, advanced nutrition strategies, and mindset work to create lasting change that radiates through every aspect of your life.

6-Month "Breakthrough" Program

The most comprehensive path to total body and life transformation. This year-long commitment is more than a fitness program—it's a complete lifestyle redesign. We'll dive deep into personalized fitness, nutrition, mindset, and wellness, helping you become the strongest, most confident version of yourself you've ever imagined.

Jennifer Cohen

CPT, Health Coach, Women's Transformation Specialist